Throughout the industrialization to the modernization era, we humans keep on worrying about our health and diet. And why shouldn’t we? With all those processed foods, we hardly receive the true nutrients that a food item has to offer. Hence, here we are striving to find a suitable solution for a healthy lifestyle.
Well, you must have heard about the Keto diet and the low-carb diet? But did you hear about the Paleo diet? Perhaps, not. So, let’s dig into this marvelous diet concept and evaluate further!
What is Paleo Diet?
Paleo diet refers to a prehistoric diet or better known as the caveman diet. Back in the time, when humans relied on hunting and gathering edibles for existing, there existed a rather beneficial pattern and practice of eating.
Certainly, all of these foods were not available in one location. So, they did not consume all of them. Instead, they survived on what was available.
The limitation means nothing in the mobile world of today. And so, we can consider our version of Paleo Diet an upgraded one. We can still have Paleo Diet but with all these foodstuffs. Or maybe, narrow down our options according to will.
Today, this whole foods-based diet plan has gained immense popularity, thanks to its countless health benefits. The diet is also known as the Stone Age Diet, Hunter-Gatherer Diet, and Paleolithic Diet.
Foods to Eat
In the Paleo diet, one can eat only specific food items. The rule is simple, that is to keep on eating unprocessed and whole foods. A single mouthful of any processed food can ruin the whole concept. Thus, remember to consume all organic food. Here are the foods you should eat on a Paleo diet:
How is Paleo Diet Beneficial?
Although the concept is relatively new, several types of research have shown that the Paleo diet can be significantly beneficial. These benefits include weight loss, reduced risk of diabetes, and lowered blood pressure.
According to a 2008 study, the Paleo diet helped several individuals lose around 2.3kilograms of weight after 3-weeks. Researchers obtained similar results in the following studies. However, a 2017 review suggests that the weight loss effect of the Paleo diet is temporary. The sudden restriction of calorie intake, such as sugary drinks, accounts for the initial weight loss.
Apart from that, the Paleo diet improves one’s insulin sensitivity. Hence, decreasing the chances of diabetes. Also, in a 2015 study, the practice of the Paleo diet augmented the individual’s metabolic health.
The Paleo diet can also lower one’s blood pressure. According to research, the intake of organic and whole foods improved blood pressure. As high blood pressure elevates the risk of heart-related issues, one can conclude that the Paleo diet can also prevent the development of heart problems.