These days the Ketogenic Diet is becoming quite popular due to its unbeatable effectiveness in resolving many health problems, especially type 2 diabetes. With several people drawn, a new name for the Ketogenic Diet has surfaced, called the Keto Diet.
Well, have you stumbled upon the topic of the Ketogenic Diet? Or, perhaps, a friend recommended it to you? Either way, if you are interested in knowing more, then continue reading to get a detailed insight into the popular Ketogenic Diet!
What is Ketogenic Diet?
The term high-fat often triggers people, refusing to believe that this diet can do any good to the body. Well, we say, unless you understand the whole concept, it certainly sounds that way. So stay calm and read thoroughly.
Keto diet focuses on switching the fuel of the body. With a normal diet, the body uses carbohydrates as an immediate fuel to fulfill its need for energy. Some food, such as the high glycemic food, provide high glucose levels immediately after consumption. Thus, becoming the body’s fuel automatically.
What keto-diet does is that it eliminates carbs from the cycle and forces the body to use fat as its fuel. When carbs are missing, the body utilizes its store of fat for energy purposes. Thus, it assists in weight loss as well.
Types of Ketogenic Diet
There are numerous versions of the Ketogenic Diet that people use worldwide. However, there are four common types that I have discussed below:
- Standard Ketogenic Diet (SKD)
The Standard Ketogenic Diet has low carbohydrates, moderate protein, and high fats content. Typically, the composition comprises 75% high-fat, 20% protein, and 5% carbohydrates.
- Cyclical Ketogenic Diet (CKD)
The Cyclical Ketogenic Diet repeats a cycle of high-carbohydrates refeed days. For example, after every five days of Ketogenic Diet, there will be two days in which you will consume mostly high-fats.
- Targeted Ketogenic Diet (TKD)
In the Targeted Ketogenic Diet, you can avoid workouts and still add carbs.
- High-Protein Ketogenic Diet
The High-Protein Ketogenic Diet has more protein consumption than fats and carbs. Typically, it comprises of 65% protein, 35% fats, and 5% carbs.
Foods to eat
The foodstuffs that you can eat in during Keto Diet include:
You must avoid foodstuffs like fruit, grains, legumes, sugar, ice-cream, cakes, candies, smoothies, root vegetables (like a potato), unhealthy fat like mayonnaise, etc.
Why choose the Ketogenic Diet?
As mentioned earlier, like other diet plans, the ketogenic diet has its benefits. Its prime purpose is to assist weight loss and make life easier for patients with type 2 diabetes. Other benefits of this diet include: