Family said they were tired of chicken — then this popped up when I visited your site. Presto! Happy family with a new favorite! I used fresh cauliflower and processed it through a food processor using the grater attachment — perfect. Loved it. Thanks for this one! Apkmusk

I have some good news coming your way in the form of sausage, peppers, onions, shrimp, and… wait for it… cauliflower rice!

This isn’t just your average pan of roasted yummies, though. It takes the form of a surprisingly satisfying riceless sheet pan jambalaya with the addition of Cajun spice, melted butter, lemon juice squeezed over the whole thing, and a nice little sprinkling of parsley to make it table-ready.

I mean, for being extremely practical and easy, you have to admit: she really is a beauty.

Watch How To Make This Recipe:

Ingredients for Sheet Pan Jambalaya on a marble countertop.

Personally, I’m not following a low-carb diet, I’ve never done keto, but I’m here to tell you, keto or not, this stuff is good. For all of us. Loaded with veggies, high in protein, and EASIER THAN EASY.

The kind of easy that works for even the most low-maintenance among us (ME).

I followed Charlotte’s Sheet Pan Jambalaya recipe to an almost perfect T, but this seems like the kind of recipe that can handle your personal preferences and substitutions. More or less sausage, seafood, spice, rice, or butter? Get after it. Make it your own. Charlotte’s gift to us is this recipe as a recipe, but also this recipe as a concept. One that deserves to be revisited and loved on week after week after week.

This is a recipe republished with permission from the cookbook One-Pot Keto Cooking (affiliate link) by Charlotte Smythe, maker of delicious food and mastermind behind the Clean Foodie Cravings blog. You can also follow Charlotte on Instagram! Jambalaya is a dish of West African, French, and Spanish influence and there are tons of variations out there depending on where in the world you might be eating it (you can read more here). This is not a traditional jambalaya recipe as it’s made with cauliflower rice in place of rice. But it’s super delicious!



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