Concept of a Perfect Diet Aokmusk

Diet is a term that is often associated with either weight loss or gain in the modern world. In reality, it is a synonym for the maintenance of balanced eating habits. When an individual brings consistency in healthy food consumption or practices, it is called a diet. Well, let’s scrutinize more about the perfect diet and ways to formulate one!

What is a balanced diet?

A balanced diet is synonymous with a perfect diet. Have you ever thought about the statement? The balanced diet contains all the essential nutrients in an appropriate proportion so that our bodies remain healthier and smarter. Hence, a balanced diet also gets referred to as a perfect diet.

Food is practically the fuel to the human body, and we can not survive without it. Thus, we consume food regularly in portions that are breakfast, lunch, and dinner. Today, a majority of the population consumes several snacks and junk in between these food hours. Perhaps, it is due to the involvement of these inconsistent snacks and junk food that our diet does not form a balanced or a perfect one.

Essential Components

Formulating the perfect diet begins with understanding the essence of each of the foodstuff that is available to you. One needs to understand the nature and chemical composition, or in simpler terms the nutrients offered by the edible item, to determine the quantity of consumption.

Following is a list of essential components that must be part of your balanced diet:

1. Protein

Proteins are large biomolecules comprising of carbon, hydrogen, oxygen, and nitrogen or Sulphur that typically make up our bodies. Without proteins, we would not have even a single cell of our existence. These organic molecules keep building and repairing our body, or more precisely, cells. Hence, to grow healthily, one must consume protein-based foods regularly.

Sources
Meaty dishes and dairy products like milk, eggs, cheese, and yogurt happen to be the best sources of proteins. Other rich sources include legumes or pulses, nuts, and nut butter. Seeds like Quinoa or Chia seeds also add protein to dishes in abundant amounts.

2. Water

Well, proteins alone cannot do the entire magic. Every chemical process in the body requires a liquid medium. Thus, water is vital for our existence. It provides a medium for chemical processes, regulates body temperature, keep us hydrated, and whatnot.

Sources
Water and water-based drinks!

3. Carbohydrates

Whether you plan your diet or not, carbohydrates form 60% -70% of our daily calories. That’s because these molecules are the main source of energy for our bodies. It strengthens and fuels our nervous system, muscles, and organs. Fiber is also a carbohydrate molecule which helps in digestion and lowering cholesterol level.

Sources
Almost every article of food consists of a certain percentage of carbohydrates. Starchy vegetables like sweet potatoes, sugary fruits like bananas, oats, and legumes are a good source. For Fiber, you can rely on whole-wheat products, carrots, beans, barley, etc.

Apkmusk